What is Freeflow?
At the very essence of "freeflow" lies more than just the ease of movement; it encapsulates a profound state of balance and mindful existence. At Freeflow Aquatics, we delve into the core of this philosophy, attributing equal significance to the liberation of movement and the cultivation of a mindful state. Beyond the strokes and laps, we believe in channeling the transformative benefits of swimming to empower conscious control over essential bodily processes—breathing, movement, and mindset.
Our curriculum is a holistic journey, meticulously designed to not only elevate your performance in the water but also transcend its impact into your life beyond. We see swimming as more than a physical activity; it's a pathway to self-discovery, a medium through which you can achieve harmony between body and mind.
Embark on a journey with Freeflow Aquatics, where the ripple effects of your progress extend far beyond the water's surface, influencing a balanced and mindful way of being in all aspects of your life.
Why Choose Us?
Artistry in Instruction: Engaged instructors craft each session with a touch of artistry, meticulously tailoring every moment to propel you toward on-target goals.
Holistic Well-being: Beyond the aquatic realm, we're devoted to your well-being. Our commitment transcends the water's edge, ensuring your health and balance extend far into every facet of your life.
Decades of Expertise: With over a decade of dedicated experience, our instructors bring a wealth of knowledge to guide individuals of all ages and abilities on a transformative journey.
Proven Mastery: We don't just teach; we master. Our proven method goes beyond training, sculpting skills in water-safety, stroke development, and refinement. It's not just about progress in the pool; it's about unlocking newfound strength and confidence.
AquaFlow
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Class 1
Mondays + Wednesdays, 7am - 7:30am
Designed for beginners with a focus on developing swim technique.
*This class is not an intro to swim class - you must be water safe. If you are not water safe or unsure, please come to the pool during the program time for an assessment.
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Class 2
Mondays + Wednesdays, 7:30am - 8am
Designed for intermediate level swimmers with a focus on enhancing swim technique and building endurance.
*This class is not an intro to swim class - you must be water safe. If you are not water safe or unsure, please come to the pool during the program time for an assessment.
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Class 3
Fridays, 7am - 8am
Designed for Intermediate and advanced level swimmers with a focus on enhancing swim technique, building endurance and cultivating the free flow mindset.
*This class is not an intro to swim class - you must be water safe. If you are not water safe or unsure, please come to the pool during the program time for an assessment.
Chief Executive Instructor
Coach Nav
Coach Nav brings over a decade of expertise to the realm of aquatics, dedicating himself to imparting water safety skills and refining swim techniques for individuals of all ages. His coaching journey commenced in 2008 as a swim instructor and coach for Novaquatics while concurrently pursuing a bachelor's degree in psychology from UCI. Following four years with NOVA and a transformative summer stint with the Newport Beach swim team, Coach Nav decided to extend his impact by offering swim instruction and coaching services to individuals from diverse backgrounds in Orange County, California.
Driven by passion, Coach Nav not only imparts technical skills but also fosters a positive and encouraging atmosphere for an enhanced aquatic experience. His mission is deeply rooted in empowering the community by ensuring as many individuals as possible become water-safe and relish the numerous benefits of swimming.
Coach Nav finds immense fulfillment in witnessing the progress of individuals both in and out of the water, knowing that he plays a vital role in their personal growth.